Write the Book Inside You
What if your book could change lives—and it didn’t have to take years to write?
Welcome to Write the Book Inside You, the podcast for writers, coaches, and conscious entrepreneurs ready to craft a powerful nonfiction book—faster, easier, and more intuitively—with the help of AI.
Hosted by Caryl Westmore, bestselling author, journalist, and pioneering AI Book Coach & writer-for-hire, this show blends soul and strategy to help you create transformational content—whether you're writing it yourself or hiring a seasoned pro to bring your story to life.
Here, we fuse the power of ChatGPT and AI with authentic storytelling so your message lands with impact and stays aligned with your voice and brand.
🔍 Episodes Explore:
- Tips on self-publishing, visibility, and building a book-based business
- Insights from spiritual creatives, coaches, and authors using AI + intuition
- Real stories of writers breaking blocks and sharing their message with the world
Whether you’re stuck at the start, want to write a book to grow your brand, or need a trusted writer to help you share your brilliance, this podcast is your next best step.
Don’t die with your book still inside you. Let’s write it—together.
Write the Book Inside You
Trauma and Resilience: Sally Baker talks lessons from Prince Harry and Netflix's Baby Reindeer Richard Gadd (and Martha).
Trauma and resilience relating to Prince Harry and Baby Reindeer. In this episode Caryl interviews therapist and author Sally Baker on her new book, "The Getting of Resilience from the Inside Out," where we relate this to people in the news.
We dive deep into how this relates to Prince Harry outraging the Royal family with his tell-all autobiography "Spare," plus mental health aspects of Baby Reindeer's Richard Gadd (the stalked) and Martha (the stalker).
**Guest Introduction:**
Sally Baker is a senior, licensed, and accredited therapist based in London with over 20 years of experience. Specializing in helping people feel broken or stuck, Sally uses techniques like hypnosis, EFT (Emotional Freedom Techniques), and other related therapies. She is also a media commentator on mental health and well-being.
Her website: https://www.workingonthebody.com
- Sally shares a personal story from her childhood, where she was sexually abused by two older boys.
- Sally explains how childhood trauma affects mental health, self-worth, and relationships. The judgments we make about ourselves during trauma can impact us for years.
- To help clients, Sally uses techniques like EFT, Orpheus Mind Technologies, and hypnosis. These methods help clear the trauma before reinforcing positive beliefs.
**Prince Harry and Celebrity Mental Health:**
- The discussion shifts to Prince Harry, who has openly discussed his mental health struggles and mentioned EMDR therapy. Sally emphasizes that mental well-being requires ongoing management, not just one-time fixes.
- Celebrities often discuss mental health in isolation, but resilience and well-being are daily practices involving good nutrition, sleep, and avoiding toxic substances.
**Richard Gadd's Baby Reindeer:**
- Sallysays Richard Gadd's portrayal of a survivor of abuse in Baby Reindeer, highlighted self-blame, guilt, and hypersexualized behavior -- common responses to unresolved trauma.
Stalker Martha's compulsive behavior is typically a distraction from facing her own life's shortcomings and traumas.
**Steps to Healing and Resilience:**
1. Acknowledge and interrupt the negative inner voice.
2. Develop and trust your intuition by pausing and reflecting before making decisions.
3. Check if emotional reactions are proportionate or triggered by past events.
**Book Information:**
- Sally's book, "The Getting of Resilience from the Inside Out," is available worldwide via Amazon and her website,
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Show Sponsors: Books for Writers by Caryl Westmore: ChatGPT AI Book Writing Formula , Steps to Prompt, Write, Publish, a Non-fiction Client-Attraction Book, 10-100x faster and easier assisted by AI. Bust Writer's Block Forever www.bustwritersblock.com and The Inner Path of Writing, Make Love not War to the Writer Within . Details here: https://www.ipwbook.com